Therapeutic Counseling
One-hour Therapeutic Counseling Session: $100
Sessions support individuals toward deeper clarity and understanding of issues relevant to their lives. Although these can be one-off’s a minimum of 3-6 months of engagement is encouraged to build off previous sessions, deepen engagement, strengthen the relational field. These are done in person or over zoom.
Four Therapeutic Counseling Sessions + Additional Support: $600
Sessions support individuals toward deeper clarity and understanding of issues relevant to their lives while offering text support between sessions. Normally scheduled over a four-week period (one session per week), these are done in person or over zoom.
Meditation and Mindfulness
One-hour Meditation Session: $100
Sessions are unique and catered to each individual, depending on their current engagement with mindfulness and/or meditation. Sessions may help individuals start a practice, or support them in their current practice. Similarly to coaching sessions, these can exist on their own, however a minimum of 3-6 months is encouraged to allow time to deepen into the practices.
Four Meditation Sessions + Additional Support: $600
Sessions are unique and catered to each individual, depending on their current engagement with mindfulness and/or meditation, with additional support by text between sessions. These are normally conducted over a four-week period, but timing of sessions can be flexible. Sessions may help individuals start a practice, or support them in their current practice.